21 Days.
One GOAL.
All Levels Welcome.
Kickstart Your Fitness in 21 Days!
Whether you're starting fresh or need to break through a plateau, this Kickstart is here to get you real results – no fluff, just a supportive plan to push you forward.
In just 21 days, you’ll notice real changes – more strength, more energy, and a boost in confidence that’ll make you want to keep pushing forward.
You’re not doing this alone! With a supportive community and structured guidance, you’ll have the motivation and accountability to keep going every step of the way.
This isn’t just a quick fix. Over these 21 days, you'll build routines that fit your lifestyle, so you can keep crushing your goals long after the challenge is over.
Take a Peek Inside!
Real Workouts, Real People, Real Results – This is What We're All About.
Ryan Coogler
Owner / Head Coach
Hi, I'm Coach Ryan, with my wife, Amy, we have two children Annabelle and Remington. I have 10 years of CrossFit coaching experience.
I was not born an elite athlete - but I can tell you at my age I rarely find someone fitter than me. This CrossFit training WORKS.
• #40 Worldwide in age group Quaterfinal Test #3
• Third fittest 42 year in the state of Tennessee
• Silver Medal 2023 Howard Cohen American Masters Championship
WHY DO WE DO THIS?
The 21-Day Kickstart To Fitness was created to make Functional Training accessible to a larger population. We have personally experienced the life-changing power of functional fitness and wanted to find a way for others to connect as well. We know it can be scary or intimidating to come into the gym on your own, which is why the group process is so powerful! Everyone will benefit from the workouts if they just commit and engage, and now they can do that in a safe and friendly setting.
What we want is to find individuals who are ready to jump in, work hard, and embrace the program with an open mind and attitude. Functional Training CAN transform your life, and we are looking for individuals who will represent the program by putting their best foot forward. If this sounds exciting and something you want to try, fill out an application ASAP. Our spots fill up quickly! We can’t wait to meet you.
Address
403 Harding Industrial Dr, Nashville, TN 37211
Send Us A Text
(615) 988-4437
crossfit.solid.orange@gmail.com
