Athletes Who Booked One Class and Never Looked Back
Real stories from members who started exactly where you are now.
“I did the 5am class thinking I’d try it once. Six months later I’m 20 pounds down, my back doesn’t hurt at my desk anymore, and I actually look forward to Monday mornings.”
– Shelby
“The coaches makes it impossible to ‘ghost’ a workout. I see my name on the class list and I show up. That accountability was the missing piece for me.”
– Eric
“I was worried about keeping up. The coaches gave me scaled options from day one. I take three classes a week and within a month I felt like I belonged here.”
– Bea
You Belong Here!
South Nashville, TN | Antioch, TN
CrossFit Solid Orange
brings the change
you want!
Come experience our
no nonsense
approach to fitness
everyone is welcome to workout here!
MEET THE FOUNDER & HEAD COACH
Hey, I'm COACH Ryan!
I opened this gym in 2016, over TEN years ago with a dream to help out anybody that needed encouragement.
My ideal client is simply someone that wants to get stronger, loves to sweat, and needs some guidance on how to best do it!
Why don't you give this small neighborhood gym in South Nashville a chance, and I'll personally make sure it's the best experience you'll have working out.
Are you looking for:
Small group training with friendly people just like you?
Hard working coaches that show you everything you need to do?
Accountability?
💥 The First step
Fill this out and Coach Ryan
will personally reach out to you.
meet yOUR COACHing team
At CrossFit Solid Orange, we believe the right coaches can change everything.
We're committed to your success!
Coach T-Jay
Let's build confidence, build some new muscle and reach higher fitness levels, regardless of your age!
“Ask me about my other passion, SCUBA diving” — T-Jay
Solid Orange Coach since 2017
15 years of CrossFit experience
Favorite movement: Cleans
Coach Anna
I see so many people that looked and felt like me when I started CrossFit, let me encourage you to continue and we'll celebrate your success!
“I'm quiet good at fishing” — Anna
Solid Orange Coach since 2022
9 years of CrossFit experience
Favorite movement: Deadlifts
Coach Brittany
You can do so much more than you expect, all you need is a 'hustle' attitude and some 'moxy' to make it happen!
“I'm also a farmer at heart!” — Brittany
Solid Orange Coach since 2025
11 years of CrossFit experience
Favorite movement: Squats
Coach Kait
Why not come and be in the absolute best shape of your life and let me push you train with more passion than ever before!
“Paddle boarding rocks!” — Kait
Solid Orange Coach since 2026
3 years of CrossFit/ 4 years body building
Favorite movement: muscle-ups
Book the Class Time That Fits Your Day
From 5:00am grinders to 6:00pm after‑work crews, you’ll find a class that locks into your calendar without stress.
Weekday classes: 5:00am, 6:00am, 5:00pm, 6:00pm
Saturday 8:00am workout
Beginner‑friendly Foundations blocks
HOW TO START
Begin the way you feel is best:
👉OPTION ONE
Take one of our classes with a 3-day FREE Trial!
👉Option TWO
Personal training with our Kickstarter program!
👉OPTION THREE
Not sure? Book a 'No-Sweat' consultation to review your Fitness Priorities & Goals.
WANT TO WORKOUT NOW?
We let you try us out with our Free 3-Day Trial!
Book the class that fits your schedule. No payment required to reserve. We’ll confirm your spot by text within minutes.
By submitting, you agree to receive text and email updates about your class booking. No spam—ever.
CONtact US
Fill this out and we'll
personally reach out to help!
WHY CrossFit SOLID ORANGE
Fitness shouldn’t be intimidating, and you should never feel like just another number. We’ve built a community where egos stay at the door, encouragement is the standard, and every person is supported from day one.
Whether you’re stepping into a gym for the first time or chasing your next big goal, you’ll find coaches who genuinely care about your progress, not just your performance.
Our mission is simple: help you learn, grow, get stronger, and become the best version of yourself alongside people who want to see you succeed. Because when you have coaches who invest in you and a community that has your back, showing up becomes the easiest part.
