Premier CrossFit Gym in Nashville, TN
Find Your Next CrossFit Class
Classes 5am–7pm to fit your schedule
Small, coach-led classes for all levels
Beginners welcome — modifications provided
Reserve your spot now — no experience required.
Average class rating: 4.9/5 from local athletes
Reserve Your Spot
Pick your time, tell us your experience level, and we’ll match you with the right CrossFit class.
No payment required to reserve. We’ll confirm your spot by text within minutes.
By submitting, you agree to receive text and email updates about your class booking. No spam—ever.
Trusted by Nashville athletes, Weekend Warriors, and first‑time CrossFitters
Classes Built Around Real Life, Not the Other Way Around
Every Solid Orange class is capped, coached, and programmed so you’re not guessing what to do—you’re just showing up and getting better.
Coach‑Led, Never Crowded
Capped classes mean your coach actually knows your name, your goals, and how to push your limits safely.
Schedules That Actually Work
Early, mid‑day, and evening classes so you can train before work, between meetings, or after the kids are asleep.
Progress You Can See
Strength benchmarks, conditioning tests, and regular retests so you can measure exactly how far you’ve come.
PROGRAMS FOR EVERY LEVEL
Choose a Track that Matches your Goals
We only offer CrossFit classes. Whether you’re new to CrossFit or chasing your next PR, choose the CrossFit class that fits your goals.
Kick Starter Program
Perfect for first‑timers and returning athletes. Learn the core lifts, basic gymnastics, and how to scale any workout.
Best for: New to CrossFit, coming back from a break, or rebuilding confidence.
CrossFit Group
Our flagship class. Strength, conditioning, and skill work in a fast‑moving hour that hits every system.
Best for: Athletes with basic movement experience who want intensity, community, and results.
Strength & Compete
Extra barbell, accessory, and engine work for athletes who want to level up strength or prep for competition.
Best for: Experienced CrossFitters and strength‑focused athletes.
Book the Class Time That Fits Your Day
From 5:00am grinders to 6:00pm after‑work crews, you’ll find a class that locks into your calendar without stress.
Weekday classes: 5:00am, 6:00am, 12:00pm, 5:00pm, 6:00pm
Saturday community workouts
Beginner‑friendly Foundations blocks
Solid Orange Schedule Snapshot
Lock in the time that matches your energy and your calendar. Morning, mid‑day, or after work—we’ve got a crew waiting.
Coaches Who Know When to Push and When to Protect
Our coaching team blends competitive CrossFit experience with years of teaching everyday athletes. You’ll get clear instruction, smart scaling options, and real accountability—without the drill‑sergeant vibe.
- Every class coached start‑to‑finish (no open‑gym guessing)
- Beginner, intermediate, and RX options written on the whiteboard
- Form‑first approach to lifting and high‑skill movements
“Our job isn’t to crush you—it’s to move you one level up, every time you walk in.”
— The Solid Orange Coaching Team
Athletes Who Booked One Class and Never Looked Back
Real stories from members who started exactly where you are now.
“I booked a 6am class thinking I’d try it once. Six months later I’m 20 pounds down, my back doesn’t hurt at my desk anymore, and I actually look forward to Monday mornings.”
Jess · First‑time CrossFitter
“The booking system makes it impossible to ‘ghost’ a workout. I see my name on the class list and I show up. That accountability was the missing piece for me.”
Eric · Busy founder
“I was worried about keeping up. The coaches gave me scaled options from day one. I booked three classes a week and within a month I felt like I belonged here.”
Maria · Busy parent
Simple Pricing, Long‑Term commitment discounts
Request Pricing Below
Ready to See Your Name on Tomorrow’s Class Roster?
Choose a day, choose a time, get started!
- No payment required to reserve
- Cancel or reschedule in a few clicks
- We’ll send parking + arrival instructions
Want to Learn More?
book a consult with us today!
Tell us when you’d like to come in and what you’re training for—fat loss, strength, performance, or all of the above. We will reach out to you.
By submitting, you agree to receive text and email updates about your class booking. No spam—ever.
Questions About Booking Your First Class
If you’re wondering it, someone else already asked it. Here are the answers.
I’m brand new to CrossFit. Which class should I book?
Start with our Foundations or any class labeled beginner‑friendly in the schedule. When you submit the booking form, tell us you’re new to CrossFit—we’ll make sure your first class is paced, coached, and scaled for you.
Do I have to commit to a membership before I try a class?
No. Your first class trial is completely contract‑free. After you’ve tried a class and talked with a coach, we’ll walk you through membership options if you’re a good fit for the community.
What happens after I book my class?
You’ll get an email and/or text confirming your date and time, plus parking details and what to bring. On arrival, your coach will walk you through the space, talk through your experience level, and get you ready for the workout.
Can I reschedule or cancel my booking?
Yes. Life happens. You can reschedule or cancel with a few clicks from your confirmation message—we just ask for a few hours’ notice so we can open the spot to someone else.
What should I bring to my first class?
Comfortable workout clothes, a water bottle, and training shoes. If you track workouts on your phone or watch, bring that too. We’ll handle everything else—including warm‑up, equipment set‑up, and cool‑down.
One Class From Now, You’ll Wish You’d Started Sooner
Book your first CrossFit Solid Orange class today. We’ll take care of the programming, coaching, and community—you just show up.
Average new member hits their first PR within 30 days.
Contact CrossFit Solid Orange
Call: 615-314-4471
Email: [email protected]