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| Thu July 17, 2025 | Class | Class Type | Instructor | |
| 5:00am - 6:00am CDT | CrossFit | Workout of the Day | Coach Caroline Cato | |
| 6:00am - 7:00am CDT | CrossFit | Workout of the Day | Coach Caroline Cato | |
| 7:00am - 7:30am CDT | COMP Extra | Athlete Choice | Coach Caroline Cato | |
| 4:00pm - 4:30pm CDT | OPEN Gym | Athlete Choice | Coach Caroline Cato | |
| 4:30pm - 5:30pm CDT | CrossFit | Workout of the Day | Coach Caroline Cato | |
| 5:30pm - 6:30pm CDT | Skills Workshop | Special Coaching | Coach Caroline Cato | |
| 6:30pm - 7:30pm CDT | CrossFit | Workout of the Day | Coach Caroline Cato | Signup |
| Fri July 18, 2025 | Class | Class Type | Instructor | |
| 5:00am - 6:00am CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup |
| 6:00am - 7:00am CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup |
| 7:00am - 7:30am CDT | COMP Extra | Athlete Choice | Coach Ryan Coogler | Signup |
| 4:00pm - 4:30pm CDT | OPEN Gym | Athlete Choice | Coach Anna Whiteman | Signup |
| 4:30pm - 5:30pm CDT | CrossFit | Workout of the Day | Coach Anna Whiteman | Signup |
| 5:30pm - 6:30pm CDT | CrossFit: Engine | Endurance | Coach Anna Whiteman | Signup |
| Sat July 19, 2025 | Class | Class Type | Instructor | |
| 8:00am - 9:00am CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup |
| Sun July 20, 2025 | Class | Class Type | Instructor | |
| Nothing scheduled this day | ||||
| Mon July 21, 2025 | Class | Class Type | Instructor | |
| 5:00am - 6:00am CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup |
| 6:00am - 7:00am CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup |
| 7:00am - 7:30am CDT | COMP Extra | Athlete Choice | Coach Ryan Coogler | Signup |
| 4:00pm - 4:30pm CDT | OPEN Gym | Athlete Choice | Coach Caroline Cato | Signup |
| 4:30pm - 5:30pm CDT | CrossFit | Workout of the Day | Coach Caroline Cato | Signup |
| 5:30pm - 6:30pm CDT | OPEN Gym | Athlete Choice | Coach Caroline Cato | Signup |
| 6:30pm - 7:30pm CDT | CrossFit | Workout of the Day | Coach Caroline Cato | Signup |
| Tue July 22, 2025 | Class | Class Type | Instructor | |
| 5:00am - 6:00am CDT | CrossFit | Workout of the Day | Coach Caroline Cato | Signup |
| 6:00am - 7:00am CDT | CrossFit | Workout of the Day | Coach Anna Whiteman | Signup |
| 7:00am - 7:30am CDT | COMP Extra | Athlete Choice | Coach Caroline Cato | Signup |
| 7:00am - 8:00am CDT | Training w/ Coach | Personal Training | Coach Caroline Cato | |
| 4:00pm - 4:30pm CDT | OPEN Gym | Athlete Choice | Coach Caroline Cato | Signup |
| 4:30pm - 5:30pm CDT | CrossFit | Workout of the Day | Coach Caroline Cato | Signup |
| 5:30pm - 6:30pm CDT | CrossFit: Engine | Endurance | Coach Caroline Cato | Signup |
| 6:30pm - 7:30pm CDT | CrossFit | Workout of the Day | Coach Anna Whiteman | Signup |
| Wed July 23, 2025 | Class | Class Type | Instructor | |
| 5:00am - 6:00am CDT | CrossFit | Workout of the Day | Coach Caroline Cato | Signup |
| 6:00am - 7:00am CDT | CrossFit | Workout of the Day | Coach Caroline Cato | Signup |
| 7:00am - 7:30am CDT | COMP Extra | Athlete Choice | Coach Caroline Cato | Signup |
| 4:00pm - 4:30pm CDT | OPEN Gym | Athlete Choice | Coach Caroline Cato | Signup |
| 4:30pm - 5:30pm CDT | CrossFit | Workout of the Day | Coach Caroline Cato | Signup |
| 5:30pm - 6:30pm CDT | OPEN Gym | Athlete Choice | Coach Caroline Cato | Signup |
| 6:30pm - 7:30pm CDT | CrossFit | Workout of the Day | Coach Caroline Cato | Signup |