Sun December 10, 2023 | Class | Class Type | Instructor | |
Nothing scheduled this day | ||||
Mon December 11, 2023 | Class | Class Type | Instructor | |
5:00am - 6:00am CST | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup |
6:00am - 7:00am CST | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup |
4:00pm - 4:30pm CST | XTRA Lifting | Open Gym | Coach Caroline Cato | Signup |
4:30pm - 5:30pm CST | CrossFit | Workout of the Day | Coach Caroline Cato | Signup |
5:30pm - 6:30pm CST | Engine Builder + Skills Workshop | Conditioning | Coach Dillon Davis | Signup |
6:30pm - 7:30pm CST | CrossFit | Workout of the Day | Coach Dillon Davis | Signup |
Tue December 12, 2023 | Class | Class Type | Instructor | |
5:00am - 6:00am CST | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup |
6:00am - 7:00am CST | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup |
7:00am - 8:00am CST | Training w/ Coach | Foundations/Kickstarter | Coach Ryan Coogler | |
4:00pm - 4:30pm CST | XTRA Lifting | Open Gym | Coach Ryan Coogler | Signup |
4:30pm - 5:30pm CST | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup |
5:30pm - 6:30pm CST | Engine Builder + Skills Workshop | Conditioning | Coach Ryan Coogler | Signup |
6:30pm - 7:30pm CST | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup |
Wed December 13, 2023 | Class | Class Type | Instructor | |
5:00am - 6:00am CST | CrossFit | Workout of the Day | Coach Caroline Cato | Signup |
6:00am - 7:00am CST | CrossFit | Workout of the Day | Coach Anna Whiteman | Signup |
4:00pm - 4:30pm CST | XTRA Lifting | Open Gym | Coach Eric Foulds | Signup |
4:30pm - 5:30pm CST | CrossFit | Workout of the Day | Coach Eric Foulds | Signup |
5:30pm - 6:30pm CST | Engine Builder + Skills Workshop | Conditioning | Coach Ryan Coogler | Signup |
6:30pm - 7:30pm CST | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup |
Thu December 14, 2023 | Class | Class Type | Instructor | |
5:00am - 6:00am CST | CrossFit | Workout of the Day | Coach Anna Whiteman | Signup |
6:00am - 7:00am CST | CrossFit | Workout of the Day | Coach Caroline Cato | Signup |
4:00pm - 4:30pm CST | XTRA Lifting | Open Gym | Coach T-Jay Tipps | Signup |
4:30pm - 5:30pm CST | CrossFit | Workout of the Day | Coach T-Jay Tipps | Signup |
5:30pm - 6:30pm CST | Strength Class | Strength | Coach T-Jay Tipps | Signup |
6:30pm - 7:30pm CST | CrossFit | Workout of the Day | Coach T-Jay Tipps | Signup |
Fri December 15, 2023 | Class | Class Type | Instructor | |
5:00am - 6:30am CST | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup |
4:00pm - 4:30pm CST | XTRA Lifting | Open Gym | Coach Caroline Cato | Signup |
4:30pm - 6:00pm CST | CrossFit | Workout of the Day | Coach Caroline Cato | Signup |
Sat December 16, 2023 | Class | Class Type | Instructor | |
6:45am - 7:45am CST | Training w/ Coach | Foundations/Kickstarter | Coach Ryan Coogler | |
8:00am - 9:00am CST | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup |
9:00am - 10:00am CST | Yin Yoga | Mobility | Dawn Aragón | Signup |