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| Fri July 26, 2024 | Class | Class Type | Instructor | |
| 5:00am - 6:00am CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | |
| 6:00am - 7:00am CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | |
| 4:00pm - 4:30pm CDT | XTRA Lifting | Strength | Coach Dillon Davis | |
| 4:30pm - 5:30pm CDT | CrossFit | Workout of the Day | Coach Dillon Davis | |
| Sat July 27, 2024 | Class | Class Type | Instructor | |
| 7:00am - 8:00am CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup |
| Sun July 28, 2024 | Class | Class Type | Instructor | |
| Nothing scheduled this day | ||||
| Mon July 29, 2024 | Class | Class Type | Instructor | |
| 5:00am - 6:00am CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup |
| 6:00am - 7:00am CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup |
| 7:00am - 8:00am CDT | Training w/ Coach | Personal Training | Coach Ryan Coogler | |
| 3:00pm - 4:00pm CDT | Training w/ Coach | Personal Training | Coach Caroline Cato | |
| 4:00pm - 4:30pm CDT | XTRA Lifting | Strength | Coach Caroline Cato | Signup |
| 4:30pm - 5:30pm CDT | CrossFit | Workout of the Day | Coach Caroline Cato | Signup |
| 5:30pm - 6:30pm CDT | Engine + Workshops | Endurance/Skills | Coach T-Jay Tipps | Signup |
| 6:30pm - 7:30pm CDT | CrossFit | Workout of the Day | Coach T-Jay Tipps | Signup |
| Tue July 30, 2024 | Class | Class Type | Instructor | |
| 5:00am - 6:00am CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup |
| 6:00am - 7:00am CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup |
| 4:00pm - 4:30pm CDT | XTRA Lifting | Strength | Coach Ryan Coogler | Signup |
| 4:30pm - 5:30pm CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup |
| 5:30pm - 6:30pm CDT | Engine + Workshops | Endurance/Skills | Coach Ryan Coogler | Signup |
| 6:30pm - 7:30pm CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup |
| Wed July 31, 2024 | Class | Class Type | Instructor | |
| 5:00am - 6:00am CDT | CrossFit | Workout of the Day | Coach Anna Whiteman | Signup |
| 6:00am - 7:00am CDT | CrossFit | Workout of the Day | Coach Caroline Cato | Signup |
| 4:00pm - 4:30pm CDT | XTRA Lifting | Strength | Coach Ryan Coogler | Signup |
| 4:30pm - 5:30pm CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup |
| 5:30pm - 6:30pm CDT | Engine + Workshops | Endurance/Skills | Coach Ryan Coogler | Signup |
| 6:30pm - 7:30pm CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup |
| Thu August 01, 2024 | Class | Class Type | Instructor | |
| 5:00am - 6:00am CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup |
| 6:00am - 7:00am CDT | CrossFit | Workout of the Day | Coach Anna Whiteman | Signup |
| 4:00pm - 4:30pm CDT | XTRA Lifting | Strength | Coach Dillon Davis | Signup |
| 4:30pm - 5:30pm CDT | CrossFit | Workout of the Day | Coach Dillon Davis | Signup |
| 5:30pm - 6:30pm CDT | COMP Extra | Athlete Choice | Coach T-Jay Tipps | Signup |
| 6:30pm - 7:30pm CDT | CrossFit | Workout of the Day | Coach T-Jay Tipps | Signup |