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| Sat September 30, 2023 | Class | Class Type | Instructor | ||
| 8:00am - 9:00am CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup | |
| Sun October 01, 2023 | Class | Class Type | Instructor | ||
| Nothing scheduled this day | |||||
| Mon October 02, 2023 | Class | Class Type | Instructor | ||
| 5:00am - 6:00am CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup | |
| 6:00am - 7:00am CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup | |
| 4:00pm - 4:30pm CDT | XTRA Lifting | Open Gym | Coach Dillon Davis | Signup | |
| 4:30pm - 5:30pm CDT | CrossFit | Workout of the Day | Coach Dillon Davis | Signup | |
| 5:30pm - 6:30pm CDT | Engine Builder + Skills Workshop | Condtioning | Coach T-Jay Tipps | Signup | |
| 6:30pm - 7:30pm CDT | CrossFit | Workout of the Day | Coach T-Jay Tipps | Signup | |
| Tue October 03, 2023 | Class | Class Type | Instructor | ||
| 5:00am - 6:00am CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup | |
| 6:00am - 7:00am CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup | |
| 4:00pm - 4:30pm CDT | XTRA Lifting | Open Gym | Coach Ryan Coogler | Signup | |
| 4:30pm - 5:30pm CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup | |
| 5:30pm - 6:30pm CDT | Engine Builder + Skills Workshop | Condtioning | Coach Ryan Coogler | Signup | |
| 6:30pm - 7:30pm CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup | |
| Wed October 04, 2023 | Class | Class Type | Instructor | ||
| 5:00am - 6:00am CDT | CrossFit | Workout of the Day | Coach Caroline Cato | Signup | |
| 6:00am - 7:00am CDT | CrossFit | Workout of the Day | Coach Anna Whiteman | Signup | |
| 4:00pm - 4:30pm CDT | XTRA Lifting | Open Gym | Coach Ryan Coogler | Signup | |
| 4:30pm - 5:30pm CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup | |
| 5:30pm - 6:30pm CDT | Engine Builder + Skills Workshop | Condtioning | Coach Ryan Coogler | Signup | |
| 6:30pm - 7:30pm CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup | |
| Thu October 05, 2023 | Class | Class Type | Instructor | ||
| 5:00am - 6:00am CDT | CrossFit | Workout of the Day | Coach Anna Whiteman | Signup | |
| 6:00am - 7:00am CDT | CrossFit | Workout of the Day | Coach Caroline Cato | Signup | |
| 4:00pm - 4:30pm CDT | XTRA Lifting | Open Gym | Coach T-Jay Tipps | Signup | |
| 4:30pm - 5:30pm CDT | CrossFit | Workout of the Day | Coach T-Jay Tipps | Signup | |
| 5:30pm - 6:30pm CDT | Strength Class | Strength | Coach T-Jay Tipps | Signup | |
| 6:30pm - 7:30pm CDT | CrossFit | Workout of the Day | Coach T-Jay Tipps | Signup | |
| Fri October 06, 2023 | Class | Class Type | Instructor | ||
| 5:00am - 6:00am CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup | |
| 6:00am - 7:00am CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup | |
| 4:00pm - 4:30pm CDT | XTRA Lifting | Open Gym | Coach Dillon Davis | Signup | |
| 4:30pm - 5:30pm CDT | CrossFit | Workout of the Day | Coach Dillon Davis | Signup | |