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| Sat October 12, 2024 | Class | Class Type | Instructor | |
| 8:00am - 9:00am CDT | CrossFit | Workout of the Day | Coach Caroline Cato | Signup |
| 9:00am - 10:00am CDT | XTRA Lifting | Strength | Coach Caroline Cato | Signup |
| Sun October 13, 2024 | Class | Class Type | Instructor | |
| Nothing scheduled this day | ||||
| Mon October 14, 2024 | Class | Class Type | Instructor | |
| 5:00am - 6:00am CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup |
| 6:00am - 7:00am CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup |
| 7:00am - 8:00am CDT | XTRA Lifting | Strength | Coach Ryan Coogler | Signup |
| 3:00pm - 4:00pm CDT | Training w/ Coach | Personal Training | Coach Caroline Cato | |
| 4:00pm - 4:30pm CDT | XTRA Lifting | Strength | Coach Caroline Cato | Signup |
| 4:30pm - 5:30pm CDT | CrossFit | Workout of the Day | Coach Caroline Cato | Signup |
| 5:30pm - 6:30pm CDT | Engine + Workshops | Endurance/Skills | Coach Dillon Davis | Signup |
| 6:30pm - 7:30pm CDT | CrossFit | Workout of the Day | Coach Dillon Davis | Signup |
| Tue October 15, 2024 | Class | Class Type | Instructor | |
| 5:00am - 6:00am CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup |
| 6:00am - 7:00am CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup |
| 7:00am - 8:00am CDT | XTRA Lifting | Strength | Coach Ryan Coogler | Signup |
| 4:00pm - 4:30pm CDT | XTRA Lifting | Strength | Coach Ryan Coogler | Signup |
| 4:30pm - 5:30pm CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup |
| 5:30pm - 6:30pm CDT | Engine + Workshops | Endurance/Skills | Coach Ryan Coogler | Signup |
| 6:30pm - 7:30pm CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup |
| Wed October 16, 2024 | Class | Class Type | Instructor | |
| 5:00am - 6:00am CDT | CrossFit | Workout of the Day | Coach Anna Whiteman | Signup |
| 6:00am - 7:00am CDT | CrossFit | Workout of the Day | Coach Anna Whiteman | Signup |
| 4:00pm - 4:30pm CDT | XTRA Lifting | Strength | Coach Eric Foulds | Signup |
| 4:30pm - 5:30pm CDT | CrossFit | Workout of the Day | Coach Eric Foulds | Signup |
| 5:30pm - 6:30pm CDT | Training w/ Coach | Personal Training | Coach Caroline Cato | |
| 5:30pm - 6:30pm CDT | Engine + Workshops | Endurance/Skills | Coach Caroline Cato | Signup |
| 6:30pm - 7:30pm CDT | CrossFit | Workout of the Day | Coach Caroline Cato | Signup |
| Thu October 17, 2024 | Class | Class Type | Instructor | |
| 5:00am - 6:00am CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup |
| 6:00am - 7:00am CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup |
| 7:00am - 8:00am CDT | XTRA Lifting | Strength | Coach Ryan Coogler | Signup |
| 4:00pm - 4:30pm CDT | XTRA Lifting | Strength | Coach T-Jay Tipps | Signup |
| 4:30pm - 5:30pm CDT | CrossFit | Workout of the Day | Coach T-Jay Tipps | Signup |
| 5:30pm - 6:30pm CDT | XTRA Lifting | Strength | Coach Dillon Davis | Signup |
| 6:30pm - 7:30pm CDT | CrossFit | Workout of the Day | Coach Dillon Davis | Signup |
| Fri October 18, 2024 | Class | Class Type | Instructor | |
| 5:00am - 6:00am CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup |
| 6:00am - 7:00am CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup |
| 7:00am - 8:00am CDT | XTRA Lifting | Strength | Coach Ryan Coogler | Signup |
| 4:00pm - 4:30pm CDT | XTRA Lifting | Strength | Coach T-Jay Tipps | Signup |
| 4:30pm - 5:30pm CDT | CrossFit | Workout of the Day | Coach T-Jay Tipps | Signup |