Schedule for September 15th - September 21st


Timezone

Mon September 15, 2025ClassClass TypeInstructor 
5:00am - 6:00am CDTCrossFitWorkout of the DayCoach Ryan Coogler  
6:00am - 7:00am CDTCrossFitWorkout of the DayCoach Ryan Coogler  
7:00am - 7:30am CDTAthlete ExtraStrength & ConditioningCoach Ryan Coogler  
4:00pm - 4:30pm CDTAthlete ExtraStrength & ConditioningCoach Caroline CatoSignup
4:30pm - 5:30pm CDTCrossFitWorkout of the DayCoach Caroline CatoSignup
5:30pm - 6:30pm CDTOPEN GymAthlete ChoiceCoach Caroline CatoSignup
6:30pm - 7:30pm CDTCrossFitWorkout of the DayCoach Caroline CatoSignup
Tue September 16, 2025ClassClass TypeInstructor 
5:00am - 6:00am CDTCrossFitWorkout of the DayCoach Caroline CatoSignup
6:00am - 7:00am CDTCrossFitWorkout of the DayCoach Anna WhitemanSignup
7:00am - 7:30am CDTAthlete ExtraStrength & ConditioningCoach Caroline CatoSignup
4:00pm - 4:30pm CDTAthlete ExtraStrength & ConditioningCoach Brittany JonesSignup
4:30pm - 5:30pm CDTCrossFitWorkout of the DayCoach Brittany JonesSignup
5:30pm - 6:30pm CDTOPEN GymAthlete ChoiceCoach Brittany JonesSignup
6:30pm - 7:30pm CDTCrossFitWorkout of the DayCoach Anna WhitemanSignup
Wed September 17, 2025ClassClass TypeInstructor 
5:00am - 6:00am CDTCrossFitWorkout of the DayCoach Caroline CatoSignup
6:00am - 7:00am CDTCrossFitWorkout of the DayCoach Caroline CatoSignup
7:00am - 7:30am CDTAthlete ExtraStrength & ConditioningCoach Caroline CatoSignup
4:00pm - 4:30pm CDTAthlete ExtraStrength & ConditioningCoach Caroline CatoSignup
4:30pm - 5:30pm CDTCrossFitWorkout of the DayCoach Caroline CatoSignup
5:30pm - 6:30pm CDTCrossFit: EngineEnduranceCoach Caroline CatoSignup
6:30pm - 7:30pm CDTCrossFitWorkout of the DayCoach Caroline CatoSignup
Thu September 18, 2025ClassClass TypeInstructor 
5:00am - 6:00am CDTCrossFitWorkout of the DayCoach Caroline CatoSignup
6:00am - 7:00am CDTCrossFitWorkout of the DayCoach Caroline CatoSignup
7:00am - 7:30am CDTAthlete ExtraStrength & ConditioningCoach Caroline CatoSignup
4:00pm - 4:30pm CDTAthlete ExtraStrength & ConditioningCoach Caroline CatoSignup
4:30pm - 5:30pm CDTCrossFitWorkout of the DayCoach Caroline CatoSignup
5:30pm - 6:30pm CDTOPEN GymAthlete ChoiceCoach Caroline CatoSignup
6:30pm - 7:30pm CDTCrossFitWorkout of the DayCoach Caroline CatoSignup
Fri September 19, 2025ClassClass TypeInstructor 
5:00am - 6:00am CDTCrossFitWorkout of the DayCoach Ryan CooglerSignup
6:00am - 7:00am CDTCrossFitWorkout of the DayCoach Ryan CooglerSignup
7:00am - 7:30am CDTAthlete ExtraStrength & ConditioningCoach Ryan CooglerSignup
4:00pm - 4:30pm CDTAthlete ExtraStrength & ConditioningCoach T-Jay TippsSignup
4:30pm - 5:30pm CDTCrossFitWorkout of the DayCoach T-Jay TippsSignup
5:30pm - 6:30pm CDTCrossFit: EngineEnduranceCoach T-Jay TippsSignup
Sat September 20, 2025ClassClass TypeInstructor 
8:00am - 9:00am CDTCrossFitWorkout of the DayCoach Caroline CatoSignup
9:00am - 10:00am CDTOPEN GymAthlete ChoiceCoach Caroline CatoSignup
Sun September 21, 2025ClassClass TypeInstructor 
Nothing scheduled this day