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| Mon September 16, 2024 | Class | Class Type | Instructor | |
| 5:00am - 6:00am CDT | CrossFit | Workout of the Day | Coach Anna Whiteman | |
| 6:00am - 7:00am CDT | CrossFit | Workout of the Day | Coach Caroline Cato | |
| 4:00pm - 4:30pm CDT | XTRA Lifting | Strength | Coach T-Jay Tipps | |
| 4:30pm - 5:30pm CDT | CrossFit | Workout of the Day | Coach T-Jay Tipps | |
| 5:30pm - 6:30pm CDT | Engine + Workshops | Endurance/Skills | Coach Eric Foulds | Signup |
| 6:30pm - 7:30pm CDT | CrossFit | Workout of the Day | Coach Eric Foulds | Signup |
| Tue September 17, 2024 | Class | Class Type | Instructor | |
| 5:00am - 6:00am CDT | CrossFit | Workout of the Day | Coach Eric Foulds | Signup |
| 6:00am - 7:00am CDT | CrossFit | Workout of the Day | Coach Caroline Cato | Signup |
| 4:00pm - 4:30pm CDT | XTRA Lifting | Strength | Coach Dillon Davis | Signup |
| 4:30pm - 5:30pm CDT | CrossFit | Workout of the Day | Coach Dillon Davis | Signup |
| 5:30pm - 6:30pm CDT | Engine + Workshops | Endurance/Skills | Coach T-Jay Tipps | Signup |
| 6:30pm - 7:30pm CDT | CrossFit | Workout of the Day | Coach T-Jay Tipps | Signup |
| Wed September 18, 2024 | Class | Class Type | Instructor | |
| 5:00am - 6:00am CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup |
| 6:00am - 7:00am CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup |
| 7:00am - 8:00am CDT | XTRA Lifting | Strength | Coach Ryan Coogler | Signup |
| 4:00pm - 4:30pm CDT | XTRA Lifting | Strength | Coach Ryan Coogler | Signup |
| 4:30pm - 5:30pm CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup |
| 5:30pm - 6:30pm CDT | Engine + Workshops | Endurance/Skills | Coach Ryan Coogler | Signup |
| 6:30pm - 7:30pm CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup |
| Thu September 19, 2024 | Class | Class Type | Instructor | |
| 5:00am - 6:00am CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup |
| 6:00am - 7:00am CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup |
| 7:00am - 8:00am CDT | XTRA Lifting | Strength | Coach Ryan Coogler | Signup |
| 4:00pm - 4:30pm CDT | XTRA Lifting | Strength | Coach Ryan Coogler | Signup |
| 4:30pm - 5:30pm CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup |
| 5:30pm - 6:30pm CDT | Yin Yoga | Mobility | Erin Fiebig | Signup |
| 6:30pm - 7:30pm CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup |
| Fri September 20, 2024 | Class | Class Type | Instructor | |
| 5:00am - 6:00am CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup |
| 6:00am - 7:00am CDT | CrossFit | Workout of the Day | Coach Anna Whiteman | Signup |
| 7:00am - 7:30am CDT | XTRA Lifting | Strength | Coach Ryan Coogler | Signup |
| 4:00pm - 4:30pm CDT | XTRA Lifting | Strength | Coach Dillon Davis | Signup |
| 4:30pm - 5:30pm CDT | CrossFit | Workout of the Day | Coach Dillon Davis | Signup |
| Sat September 21, 2024 | Class | Class Type | Instructor | |
| 8:00am - 9:00am CDT | CrossFit | Workout of the Day | Coach Caroline Cato | Signup |
| Sun September 22, 2024 | Class | Class Type | Instructor | |
| Nothing scheduled this day | ||||