Coach Anna

CrossFit L-2

Coach t-jay

 Coach Caroline

CrossFit L-2

coach dillon

coach eric

coach Ryan

Erin Fiebig

Crossfit

Here you can expect every type of Fitness workout!  This means high intensity interval training, functional circuits, conditioning, barbell strength, and dedicated mobility time.  You might think that’s a lot to get to in one-hour, and you’re right!  That’s why it’s Cross Training, we mix in different workout elements with each class so that you can expect something new every time!

Engine Builder

  These help you improve your ‘engine' through short anaerobic or long aerobic sessions.  These programs complement our CrossFit classes for those wanting more.

Skills Workshop

Do you ever wish you had some extra time to work on something, with a Professional Coach to guide you?  We offer times to do exactly that!  Maybe you want to get that first pull-up, handstand, or become more efficient at running, these are all great examples of what we can do to help.

X-Tra Lifting

Here you will find time to work out before class to get an extra strength work in you’d like to do. But unlike any traditional open gym times, coaches are here to assist.

Yin-Yoga

Everyone needs time to focus on their body and breathing. This becomes a greater challenge as we age.  Yin-Yoga is the solution.  Our teacher will instruct you how to stretch out those limiting parts of our body. 

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  403 Harding Industrial Dr, Nashvile, TN 37211