About us / classes Offered

FAQ

How many classes can i attend with my membership?

You can come to as many classes as you'd like to attend, including multiple a day

What is the minimum number of classes I should do a week?

To see results and to feel better, it's recommended that you do three classes per week - and make that a habit that you don't break.

What makes working out in a group better than any other alternative?

The dynamic of training with others creates an energy that pushes you to new levels and makes every class a fresh and new experience!

Who leads the class for the participants?

Every class has at least one certified Coach. They will guide you from start to finish.

What does a Coach do to help me out?

As a beginner, you may not know how to do most of the athletic training movements. The very first aspect is teaching you how to do the workout safely. Then staying with you to make sure you continue to work out with the proper form.

What if I already know how to work out, what benefits will I see in a crossfit class?

There are virtually unlimited number of work out movements you can learn and potentially master! We want to expose you to as many training methods as possible so that you'll become the best version of yourself.

I already go to a gym, but am open to something new. why should I consider crossfit?

Intensity! There are three ways you can challenge yourself, add more weights: do more reps, or do the same work, but faster! Our program combines and mixes these elements up. If you have plateaued in your training, consider this the solution.

what if I don't have time for all this?

You are in Iuck! It turns out most people only need around 45 minutes to an hour of training with intensity in a day to see the best results.

can I enjoy optimal health without working out?

No! Athletes experience protection from the ravages of aging and disease that non-athletes never find. For instance, 80-year-old athletes are stronger than non-athletes in their prime at 25 years old. If you think strength isn't important, consider that strength loss is what puts people in nursing homes. Athletes have greater bone density, stronger immune systems, less coronary heart disease, reduced cancer risk, fewer strokes and less depression than non-athletes.

i have had an injury in the past. can I do this?

Yes! An injury typically means you have reduced flexibility/range of motion and strength in that given joint. In order to improve your mobility, you need to safely exercise that are of your body.

do beginners belong in a crossfit class?

Yes! There are several options, including personal training to get you started. The best option is to meet one of one with a Certified Coach in our 'No Sweat' intro visit.

my eating habits have caught up to me. do you provide assistance?

Of course! We provide nutrition programs, counseling and body fat measurements.

does your facility provide showers?

Yes, we have private showers for both men & women! Also, there is a fresh towel service included.