Coach Anna

Coach t-jay

coach caroline

coach dillon

coach Ryan

YogaMaster dawn

Crossfit

Here you can expect every type of Fitness workout!  This means high intensity interval training, functional circuits, conditioning, barbell strength, and dedicated mobility time.  You might think that’s a lot to get to in one-hour, and you’re right!  That’s why it’s Cross Training, we mix in different workout elements with each class so that you can expect something new every time!

Engine Builder

These are 30-minute conditioning classes, where we will row, bike, ski-erg, or run.  And the goal for each class can range from Endurance, Anaerobic Capacity, Speed, or Sustain Intervals.  These help you improve your cardio ‘engine’.

Skills Workshop

Do you ever wish you had some extra time to work on something, with a Professional Coach to guide you?  We offer times to do exactly that!  Maybe you want to get that first pull-up, handstand, or become more efficient at running, these are all great examples of what we can do to help.

Yin-Yoga

Everyone needs time to focus on their body, and one area that becomes a greater challenge as we age is our range of motion.  Yin-Yoga is the solution.  It gives you one-hour of poses to stretch out those limiting parts of our body. Our Yoga Coach has over 15 years of experience and will work with you one-on-one during the group class to feel a deeper stretch!

X-Tra Lifting

Here you will find time to work out before class to get an extra strength work in you’d like to do.  We have athletes that want to do more powerlifting and weightlifting, and this is the that extra time.  But unlike any regular open gym, coaches will still be on sight to make recommendations.

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  403 Harding Industrial Dr, Nashvile, TN 37211