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GYM CLASSES

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GYM CLASSES

GROUP BASED

60 minute group class that consists of high intensity interval training. CrossFit is a strength and conditioning workout made up of functional movements performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc

GYM CLASSES

GROUP BASED

60 minute group class that consists of high intensity interval training. CrossFit is a strength and conditioning workout made up of functional movements performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc

GYM CLASSES

GROUP BASED

60 minute group class that consists of high intensity interval training. CrossFit is a strength and conditioning workout made up of functional movements performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc

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