No. Athlete Extra is scalable and designed for anyone ready to commit to building strength and conditioning.
ATHLETE Extra in Nashville: Strength & Conditioning for Serious Progress
Our Athlete Extra Strength & Conditioning program in Nashville is designed for athletes and members who want to go beyond regular CrossFit classes. This program combines functional bodybuilding, Olympic weightlifting, and progressive overload to help you build strength, power, and resilience in a structured way.
Key Benefits of athlete Extra
Get Stronger, Smarter
Build muscle and strength through progressive overload and proven training methods.
Train with Purpose
Structured programming designed to complement CrossFit classes and improve overall performance.
Prevent Injury
Functional bodybuilding improves balance, stability, and durability.
Boost Your Performance
Develop strength and capacity that carries over into CrossFit workouts and daily life.
Professional Coaching
Learn advanced lifting techniques from experienced, certified coaches.
How athlete Extra Works
Athlete Extra is more than just extra gym time—it’s a progressive strength and conditioning program designed to maximize results.
Here’s what’s included:
Functional Bodybuilding
Targeted accessory work to build muscle and protect joints.
Olympic Weightlifting Focus
Clean, jerk, snatch, squats, and pulls with proper form.
Progressive Overload
Gradually increase weights and intensity to avoid plateaus.
Expert Coaching
Led by certified CrossFit and strength coaches with years of experience.
Flexible Scheduling
Fits seamlessly alongside your CrossFit group classes.
What Our Members Say
“The Athlete Extra program has completely changed the way I train. I feel stronger in my lifts and more confident in regular CrossFit classes.”
Matt R., Nashville
“I love the focus on strength and bodybuilding. The programming is smart and effective—I’ve hit PRs I never thought possible.”
Jessica T., Brentwood
Frequently Asked Questions
Most members add Athlete Extra 2–3 times per week alongside their group CrossFit classes.
Not at all—Athlete Extra is designed to complement your WODs by adding targeted strength and accessory training.
Yes. Every session is led by certified coaches who provide guidance, feedback, and progress tracking.
Absolutely. Stronger lifts, better stamina, and injury prevention all carry over directly into your regular CrossFit workouts.
Take the Next Step
Ready to get stronger, build muscle, and improve your performance?
Join our Athlete Extra Strength & Conditioning program at CrossFit Solid Orange in Nashville.
