CrossFit Engine Training in Nashville, TN
Do you want to improve your endurance, stamina, and overall conditioning? At CrossFit Solid Orange, our CrossFit: Engine program is designed to help athletes build both aerobic and anaerobic capacity through structured training sessions.
These workouts are the perfect complement to regular CrossFit classes for anyone looking to go longer, push harder, and recover faster.
What Is the CrossFit Engine Program?
Our Engine sessions focus on building the cardiovascular and muscular endurance needed to excel in CrossFit and everyday life. You’ll train with a mix of:
Aerobic Workouts
Long, steady-paced efforts to build endurance.
Anaerobic Sessions
Short, high-intensity intervals to improve speed and power.
Rowing, Biking, Running & Ski Erg
Proven conditioning tools for CrossFit athletes.
Progressive Programming
Structured plans designed to keep you improving week after week.
Benefits of CrossFit Engine
Improve your cardio capacity and overall stamina
Build a stronger aerobic base to support heavy lifts and longer workouts
Enhance anaerobic power for short, explosive efforts
Push past conditioning plateaus
Complement your CrossFit training for balanced fitness
Who Is CrossFit Engine For?
CrossFit Athletes
Wanting better conditioning to complement WODs
Endurance Athletes
Runners, cyclists, and triathletes seeking strength + stamina
Everyday Fitness Enthusiasts
Anyone who wants to feel fitter, faster, and healthier
Competitors
Looking to improve performance in CrossFit competitions or HYROX events
Why Train at CrossFit Solid Orange?
At Solid Orange, our expert coaches ensure every Engine session is tailored to your fitness level. We provide the guidance, motivation, and structure you need to make lasting progress—all in a supportive, community-driven environment.
Ready to Build Your Engine?
If you want to boost your endurance, improve conditioning, and maximize performance, the CrossFit Engine program at CrossFit Solid Orange is the missing piece in your training.
