CrossFit Group Classes in Nashville, TN
At CrossFit Solid Orange, our group classes are more than just a workout—they’re a full-body fitness experience designed to build strength, improve conditioning, and help you achieve your goals alongside a community of like-minded people.
Whether you're a beginner or an experienced athlete, our CrossFit group training in Nashville is fully scalable, challenging, and led by expert coaches who guide you every step of the way.
What to Expect in a Group Class
Each session at CrossFit Solid Orange includes:
Warm-Up
Get your body prepped and ready to move.
Skill & Strength Work
Build muscle, improve form, and learn functional lifts.
WOD (Workout of the Day)
A high-intensity, scalable workout using barbells, kettlebells, bodyweight, rowing, and more.
Cool Down & Mobility
Recovery-focused movement to reduce soreness and improve flexibility.
Why Choose Our CrossFit Group Training?
Certified Coaches:
Every class is led by trained CrossFit coaches focused on safety, form, and motivation.
Community Vibes:
Supportive teammates, positive energy, and new friendships.
Results-Driven:
Track your progress, hit new personal bests, and feel stronger every week.
Flexible Schedule:
Multiple class times to fit your routine.
All Levels Welcome:
Every workout is scalable for all fitness levels.
Perfect for Beginners and Experienced Athletes
Never tried CrossFit before? No problem! We offer a Foundations / On-Ramp program to get you comfortable with all the movements before joining regular classes. From day one, we meet you where you are—and help you grow stronger, faster, and more confident.
Hear from Our Community
I cannot sing enough praise about this gym! The facility and equipment is clean and taken care of, the programming will get you in the best shape of your life (no matter your fitness level or ability), but most importantly the coaching staff is superb. Despite being in a group class, you truly get individualized and personal feedback and direction...
CrossFit Solid Orange has truly changed my life. From the moment I walked through the doors, I felt welcomed by a vibrant community and motivated coaches who genuinely care about my progress. The workouts are challenging but scalable, which helped me push past my limits while still being mindful of my fitness level...
Have been going here for a couple months now. Great box with a bunch of great people! The coaches and fellow athletes are great and welcoming to everyone who comes in. Definitely recommend as I have found my gym that I call home!!
Get Started with CrossFit Group Classes Today
Ready to see what you're capable of? Come join us at CrossFit Solid Orange, Nashville’s destination for results-driven, community-powered fitness.
