Unlock Your Full Potential with 1-on-1 Personal Training in Nashville
Personalized Fitness Coaching in Nashville, TN
Looking for a more tailored fitness experience? At CrossFit Solid Orange, our 1-on-1 personal training in Nashville offers the fastest, most effective path to your goals—whether you’re new to fitness or aiming to take your performance to the next level.
Our certified coaches create a plan based entirely on your goals, lifestyle, and fitness level, providing undivided attention, accountability, and expert guidance.
What Our Personal Training Program Offers
Every personal training session is built around your unique needs and may include:
Customized strength & conditioning programming
Technique improvement for lifts, gymnastics, and conditioning
Mobility, flexibility, and injury prevention work
Nutrition and recovery strategies
Progress tracking and accountability check-ins
Who Is Personal Training For?
Beginners
Learn proper movement patterns, gain confidence, and build a solid foundation.
Busy Professionals
Get maximum results in minimum time with flexible scheduling.
Competitive Athletes
Target weaknesses, break through plateaus, and improve performance.
Rehab & Injury Recovery
Work safely and effectively with modifications and a smart plan.
Why Train with CrossFit Solid Orange?
Expert Coaches
Certified, experienced, and invested in your success.
Goal-Oriented Approach
Your plan is built around your personal goals, not a generic template.
Flexible Scheduling
Book sessions that fit your calendar.
Faster Results
Targeted workouts mean you’ll progress quicker than with group training alone.
Support + Accountability
We’re with you every step of the way.
Client Success Stories
CrossFit Solid Orange has truly changed my life. From the moment I walked through the doors, I felt welcomed by a vibrant community and motivated coaches who genuinely care about my progress. The workouts are challenging but scalable, which helped me push past my limits while still being mindful of my fitness level...
This is the best CrossFit gym I’ve ever been too! The coaches really focus on technique to ensure you don’t hurt yourself. Everyone is really nice and encouraging. The coaches push you to do the best you can at your own fitness level. I was able to improve my strength, form, and endurance during my time at this gym. The only reason I left is because im moving and I wish I could take solid orange with me!
Ready to Take Control of Your Fitness?
Whether you're looking to lose weight, gain strength, improve your mobility, or level up your athletic performance, our personal training program gives you the tools, coaching, and support to succeed.
