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| Mon July 07, 2025 | Class | Class Type | Instructor | |
| 5:00am - 6:00am CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup |
| 6:00am - 7:00am CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup |
| 7:00am - 7:30am CDT | COMP Extra | Athlete Choice | Coach Ryan Coogler | Signup |
| 7:00am - 8:00am CDT | Training w/ Coach | Personal Training | Coach Caroline Cato | |
| 2:00pm - 3:00pm CDT | Training w/ Coach | Personal Training | Coach Caroline Cato | |
| 3:30pm - 4:00pm CDT | Training w/ Coach | Personal Training | Coach Caroline Cato | |
| 4:00pm - 4:30pm CDT | OPEN Gym | Athlete Choice | Coach Caroline Cato | Signup |
| 4:30pm - 5:30pm CDT | CrossFit | Workout of the Day | Coach Caroline Cato | Signup |
| 5:30pm - 6:30pm CDT | CrossFit: Engine | Endurance | Coach Caroline Cato | Signup |
| 6:30pm - 7:30pm CDT | CrossFit | Workout of the Day | Coach Caroline Cato | Signup |
| Tue July 08, 2025 | Class | Class Type | Instructor | |
| 5:00am - 6:00am CDT | CrossFit | Workout of the Day | Coach Caroline Cato | Signup |
| 6:00am - 7:00am CDT | CrossFit | Workout of the Day | Coach Anna Whiteman | Signup |
| 7:00am - 7:30am CDT | COMP Extra | Athlete Choice | Coach Caroline Cato | Signup |
| 4:00pm - 4:30pm CDT | OPEN Gym | Athlete Choice | Coach Caroline Cato | Signup |
| 4:30pm - 5:30pm CDT | CrossFit | Workout of the Day | Coach Caroline Cato | Signup |
| 5:30pm - 6:30pm CDT | OPEN Gym | Athlete Choice | Coach Caroline Cato | Signup |
| 6:30pm - 7:30pm CDT | CrossFit | Workout of the Day | Coach Anna Whiteman | Signup |
| Wed July 09, 2025 | Class | Class Type | Instructor | |
| 5:00am - 6:00am CDT | CrossFit | Workout of the Day | Coach Caroline Cato | Signup |
| 6:00am - 7:00am CDT | CrossFit | Workout of the Day | Coach Caroline Cato | Signup |
| 7:00am - 7:30am CDT | COMP Extra | Athlete Choice | Coach Caroline Cato | Signup |
| 4:00pm - 4:30pm CDT | OPEN Gym | Athlete Choice | Coach Caroline Cato | Signup |
| 4:30pm - 5:30pm CDT | CrossFit | Workout of the Day | Coach Caroline Cato | Signup |
| 5:30pm - 6:30pm CDT | CrossFit: Engine | Endurance | Coach Caroline Cato | Signup |
| 6:30pm - 7:30pm CDT | CrossFit | Workout of the Day | Coach Caroline Cato | Signup |
| Thu July 10, 2025 | Class | Class Type | Instructor | |
| 5:00am - 6:00am CDT | CrossFit | Workout of the Day | Coach Anna Whiteman | Signup |
| 6:00am - 7:00am CDT | CrossFit | Workout of the Day | Coach Caroline Cato | Signup |
| 7:00am - 7:30am CDT | COMP Extra | Athlete Choice | Coach Caroline Cato | Signup |
| 4:00pm - 4:30pm CDT | OPEN Gym | Athlete Choice | Coach Caroline Cato | Signup |
| 4:30pm - 5:30pm CDT | CrossFit | Workout of the Day | Coach Caroline Cato | Signup |
| 5:30pm - 6:30pm CDT | Skills Workshop | Special Coaching | Coach Caroline Cato | Signup |
| 6:30pm - 7:30pm CDT | CrossFit | Workout of the Day | Coach Caroline Cato | Signup |
| Fri July 11, 2025 | Class | Class Type | Instructor | |
| 5:00am - 6:00am CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup |
| 6:00am - 7:00am CDT | CrossFit | Workout of the Day | Coach Ryan Coogler | Signup |
| 7:00am - 7:30am CDT | COMP Extra | Athlete Choice | Coach Ryan Coogler | Signup |
| 4:00pm - 4:30pm CDT | OPEN Gym | Athlete Choice | Coach T-Jay Tipps | Signup |
| 4:30pm - 5:30pm CDT | CrossFit | Workout of the Day | Coach T-Jay Tipps | Signup |
| 5:30pm - 6:30pm CDT | CrossFit: Engine | Endurance | Coach T-Jay Tipps | Signup |
| Sat July 12, 2025 | Class | Class Type | Instructor | |
| 8:00am - 9:00am CDT | CrossFit | Workout of the Day | Coach Caroline Cato | Signup |
| 9:00am - 10:00am CDT | OPEN Gym | Athlete Choice | Coach Caroline Cato | Signup |
| Sun July 13, 2025 | Class | Class Type | Instructor | |
| Nothing scheduled this day | ||||