No. Our program is beginner-friendly and scalable, but also challenging for advanced athletes.
Weightlifting in Nashville: Master the Barbell at CrossFit Solid Orange
Our Weightlifting program in Nashville is built for athletes of all levels who want to improve their Olympic lifts, build raw strength, and develop proper technique. Whether you’re new to the barbell or training for competition, this program helps you lift smarter, stronger, and safer.
Key Benefits of Our Weightlifting Program
Learn Proper Technique
Master the clean, jerk, and snatch with expert coaching.
Build Strength & Power
Targeted programming designed to improve your lifts and overall performance.
Improve CrossFit Performance
Stronger lifts translate into better WOD results.
Injury Prevention
Correct form reduces risk and builds long-term durability.
Supportive Environment
Train alongside motivated athletes with guidance every step of the way.
How the Weightlifting Program Works
Our program blends the fundamentals of Olympic weightlifting with progressive strength training:
Focused Lift Training
Clean, jerk, snatch, squats, and pulls.
Accessory Work
Functional bodybuilding and mobility drills to support barbell performance.
Progressive Overload
Structured programming to ensure steady improvement.
Certified Coaches
Learn from CrossFit and USA Weightlifting-certified trainers with years of experience.
Flexible Schedule
Designed to fit alongside your regular CrossFit group classes.
What Athletes Are Saying
“The weightlifting program at Solid Orange helped me hit new PRs and feel more confident under the barbell.”
James P., Nashville
“I had struggled with technique for years, but the coaching here completely changed the way I lift.”
Kelly S., Brentwood
Frequently Asked Questions
Most members train 2–3 times per week alongside their CrossFit classes.
No. Weightlifting is designed to complement your WODs, not replace them.
Yes. Many athletes join specifically for barbell training and find great results.
It can be. Our coaches can tailor your program if you’re preparing for a meet.
